Rules to Eat by :

•   Eat food, not to much, mostly plants.
•   Don't eat anything your grandmother wouldn't recognize
    as food.
•   Don't eat anything that won't eventually rot. If a microbe
    won't eat it, you shouldn't either.
•   Buy local, seasonal food when possible.
•   In the grocery store, shop the perimeter, where the real
    food is - fruits, vegetables, dairy, fish, meat.
•   Don't eat anything with more than five ingredients.